Trond Godtland v12:00/2:00r...11 SkiErg
7,823
Meters
30:30.5
Time
1:56.9
Pace
539
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 42:30.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 57 |
| Stroke Count | 1765 |
| Drag Factor | 111 |
September 16, 2026 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,823 | 1:56.9 | 219 | 1060 | 57 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 895 | 52 | |
| r: 2:00 | 33 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 60 | |
| r: 1:00 | 49 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 60 | |
| r: 1:00 | 53 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 60 | |
| r: 1:00 | 51 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 61 | |
| r: 1:00 | 67 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 62 | |
| r: 1:00 | 37 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 62 | |
| r: 1:00 | 56 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 62 | |
| r: 1:00 | 47 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 63 | |
| r: 1:00 | 43 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 63 | |
| r: 1:00 | 34 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 65 | |
| r: 1:00 | 25 | |||||
| r495 |
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Workout Graph
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