Trond Godtland v20:00/1:30r...15 SkiErg
11,290
Meters
49:16.0
Time
2:10.9
Pace
692
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,381 |
| Overall Time | 51:46.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 51 |
| Stroke Count | 2531 |
| Drag Factor | 100 |
August 28, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.0 | 11,290 | 2:10.9 | 156 | 842 | 51 | 141 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 801 | 50 | 127 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 62 | 150 | |
| 1:58.0 | 436 | 2:15.3 | 141 | 762 | 48 | 122 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 61 | 154 | |
| 1:58.0 | 437 | 2:15.0 | 142 | 762 | 48 | 127 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 61 | 156 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 51 | 130 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 63 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | 143 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 63 | 147 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | 146 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 63 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | 148 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 66 | 153 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 762 | 49 | 130 | |
| r91 |
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Workout Graph
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