Trond Godtland v15:00/2:00r...16 SkiErg
19,649
Meters
1:24:37.5
Time
2:09.2
Pace
1237
Calories
159
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 20,256 |
| Overall Time | 1:47:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 54 |
| Stroke Count | 4623 |
| Drag Factor | 111 |
August 15, 2026 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:37.5 | 19,649 | 2:09.2 | 162 | 877 | 54 | 159 | |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 836 | 51 | 147 | |
| r: 2:00 | 34 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 62 | 153 | |
| r: 1:00 | 65 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 62 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 62 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 62 | 161 | |
| r: 1:00 | 54 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 62 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 62 | 165 | |
| r: 1:00 | 41 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 62 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 64 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 63 | 169 | |
| r: 1:00 | 51 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 64 | 170 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 716 | 51 | 152 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 922 | 57 | 157 | |
| r: 2:00 | 40 | ||||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 57 | 162 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 922 | 57 | 166 | |
| r: 3:00 | 29 | ||||||
| 12:00.0 | 2,334 | 2:34.2 | 95 | 625 | 48 | 131 | |
| r607 |
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Workout Graph
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