Trond Godtland v10:00/1:30r...4 SkiErg
12,525
Meters
54:13.0
Time
2:09.8
Pace
794
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 1:00:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 50 |
| Stroke Count | 2756 |
| Drag Factor | 113 |
July 29, 2026 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.0 | 12,525 | 2:09.8 | 160 | 878 | 50 | 147 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 49 | 129 | |
| r: 1:30 | 51 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 55 | 146 | |
| r: 1:30 | 56 | ||||||
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1086 | 57 | 175 | |
| r: 3:00 | 49 | ||||||
| 20:00.0 | 3,928 | 2:32.7 | 98 | 648 | 45 | 138 | |
| r156 |
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Workout Graph
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