Trond Godtland v5000m/2:00r...12 SkiErg
12,007
Meters
50:20.9
Time
2:05.7
Pace
773
Calories
164
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 12,493 |
| Overall Time | 1:05:50.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 49 |
| Stroke Count | 2504 |
| Drag Factor | 112 |
May 31, 2026 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.9 | 12,007 | 2:05.7 | 176 | 921 | 49 | 164 | |
| 21:34.5 | 5,000 | 2:09.4 | 161 | 864 | 46 | 154 | |
| r: 2:00 | 44 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 56 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 58 | 163 | |
| r: 1:00 | 46 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 57 | 165 | |
| r: 1:00 | 47 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 58 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 59 | 168 | |
| r: 1:00 | 46 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 59 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 57 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 58 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 59 | 171 | |
| r: 1:00 | 32 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 59 | 171 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 42 | 143 | |
| r: 1:30 | 26 | ||||||
| r486 |
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Workout Graph
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