Trond Godtland v10:00/1:00r...7 SkiErg
9,745
Meters
40:00.0
Time
2:03.1
Pace
637
Calories
155
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 51 |
| Stroke Count | 2045 |
| Drag Factor | 102 |
April 28, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,745 | 2:03.1 | 187 | 955 | 51 | 155 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 46 | 138 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 52 | 156 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 56 | 162 | |
| r: 2:00 | 61 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 56 | 169 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 58 | 170 | |
| r: 2:00 | 26 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 52 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 43 | 137 | |
| r: 3:00 | 14 | ||||||
| r269 |
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Workout Graph
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