Trond Godtland v12:00/1:30r...12 SkiErg
9,822
Meters
40:31.3
Time
2:03.7
Pace
641
Calories
160
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 55:31.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 51 |
| Stroke Count | 2073 |
| Drag Factor | 103 |
April 21, 2026 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.3 | 9,822 | 2:03.7 | 185 | 949 | 51 | 160 | |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 875 | 47 | 144 | |
| r: 1:30 | 73 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 56 | 152 | |
| r: 1:00 | 49 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 56 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 56 | 159 | |
| r: 1:00 | 52 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 58 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 58 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 60 | 166 | |
| r: 1:00 | 53 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 61 | 168 | |
| r: 1:00 | 44 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 60 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 61 | 172 | |
| r: 1:00 | 48 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 61 | 172 | |
| r: 3:00 | 48 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 42 | 147 | |
| r: 1:30 | 22 | ||||||
| r567 |
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Workout Graph
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