Trond Godtland v5:00/1:30r...7 SkiErg
4,185
Meters
17:13.0
Time
2:03.4
Pace
271
Calories
154
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:43.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 53 |
| Stroke Count | 914 |
| Drag Factor | 99 |
March 11, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 4,185 | 2:03.4 | 186 | 944 | 53 | 154 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 51 | 153 | |
| r: 1:30 | 59 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 58 | 160 | |
| r: 1:00 | 65 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 57 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 58 | 164 | |
| r: 1:00 | 45 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 62 | 168 | |
| r: 1:00 | 22 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 48 | 138 | |
| r: 1:00 | 217 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 44 | 138 | |
| r: 1:00 | 17 | ||||||
| r479 |
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Workout Graph
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