Trond Godtland v10:00/1:30r...12 SkiErg
9,556
Meters
38:42.0
Time
2:01.4
Pace
631
Calories
156
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 53:42.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 54 |
| Stroke Count | 2000 |
| Drag Factor | 104 |
December 30, 2025 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.0 | 9,556 | 2:01.4 | 195 | 978 | 54 | 156 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 49 | 139 | |
| r: 1:30 | 51 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 56 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 55 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 56 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 56 | 158 | |
| r: 1:00 | 52 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 56 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 56 | 163 | |
| r: 1:00 | 59 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 57 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 58 | 166 | |
| r: 1:00 | 48 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 57 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 58 | 169 | |
| r: 3:00 | 50 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 45 | 136 | |
| r: 1:30 | 23 | ||||||
| r528 |
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Workout Graph
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