Trond Godtland v10000m/1:00r...2 SkiErg
11,100
Meters
46:45.4
Time
2:06.3
Pace
699
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,120 |
| Overall Time | 47:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 48 |
| Stroke Count | 2287 |
| Drag Factor | 105 |
December 23, 2025 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.4 | 11,100 | 2:06.3 | 173 | 896 | 48 | 147 | |
| 41:45.4 | 10,000 | 2:05.2 | 178 | 912 | 49 | 162 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 47 | 133 | |
| r20 |
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Workout Graph
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