Trond Godtland v500m/1:00r...7 SkiErg
3,192
Meters
14:29.6
Time
2:16.2
Pace
211
Calories
159
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 21:29.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 55 |
| Stroke Count | 758 |
| Drag Factor | 100 |
December 10, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.6 | 3,192 | 2:16.2 | 138 | 873 | 55 | 159 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 63 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 62 | 165 | |
| r: 1:00 | 42 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 62 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 62 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 63 | 171 | |
| r: 1:00 | 39 | ||||||
| 3:54.2 | 500 | 3:54.2 | 27 | 430 | 32 | 144 | |
| r: 1:00 | 205 | ||||||
| 1:05.0 | 193 | 2:48.3 | 73 | 553 | 42 | 137 | |
| r407 |
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Workout Graph
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