Trond Godtland v5000m/1:00r...3 SkiErg
6,031
Meters
27:13.4
Time
2:15.4
Pace
364
Calories
152
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 30:13.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 101 |
December 06, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.4 | 6,031 | 2:15.4 | 141 | 802 | 47 | 152 | |
| 21:13.4 | 5,000 | 2:07.3 | 170 | 882 | 54 | 177 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 44 | 139 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 44 | 140 | |
| r: 1:00 | 182 | ||||||
| r375 |
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Workout Graph
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