Trond Godtland v8:00/1:00r...5 SkiErg
9,203
Meters
40:00.0
Time
2:10.3
Pace
559
Calories
138
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 53 |
| Stroke Count | 2124 |
| Drag Factor | 124 |
November 18, 2025 22:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,203 | 2:10.3 | 158 | 838 | 53 | 138 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 52 | 123 | |
| r: 1:00 | 32 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 53 | 136 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 53 | 139 | |
| r: 1:00 | 31 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 53 | 144 | |
| r: 1:00 | 28 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 54 | 150 | |
| r: 1:00 | 19 | ||||||
| r135 |
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Workout Graph
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