Trond Godtland v2000m/1:00r...11 SkiErg
7,000
Meters
27:37.1
Time
1:58.3
Pace
471
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 40:37.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 59 |
| Stroke Count | 1589 |
| Drag Factor | 104 |
October 11, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.1 | 7,000 | 1:58.3 | 211 | 1023 | 59 | 161 | |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 50 | 148 | |
| r: 1:00 | 134 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 56 | 152 | |
| r: 1:00 | 45 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 58 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 58 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 60 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 60 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 61 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 63 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 64 | 169 | |
| r: 1:00 | 56 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 63 | 173 | |
| r: 1:00 | 46 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 64 | 175 | |
| r: 3:00 | 24 | ||||||
| r554 |
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Workout Graph
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