Trond Godtland v10:00/2:00r...8 SkiErg
9,851
Meters
39:00.0
Time
1:58.7
Pace
659
Calories
169
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 56 |
| Stroke Count | 2110 |
| Drag Factor | 96 |
October 04, 2025 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,851 | 1:58.7 | 209 | 1013 | 56 | 169 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 50 | 152 | |
| r: 2:00 | 49 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 53 | 162 | |
| r: 2:00 | 58 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 54 | 169 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 55 | 171 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 56 | 174 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 58 | 175 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 60 | 177 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 64 | 173 | |
| r: 2:00 | 33 | ||||||
| r404 |
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Workout Graph
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