Trond Godtland v10:00/1:00r...7 SkiErg
8,044
Meters
34:00.0
Time
2:06.8
Pace
515
Calories
160
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 56 |
| Stroke Count | 1848 |
| Drag Factor | 100 |
September 16, 2025 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,044 | 2:06.8 | 172 | 908 | 56 | 160 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 726 | 47 | 139 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 57 | 158 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 58 | 163 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 60 | 169 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 60 | 173 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 60 | 176 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 50 | 146 | |
| r: 3:00 | 433 | ||||||
| r702 |
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Workout Graph
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