Junho Hong v4:00/3:00r...4 SkiErg
3,200
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 44 |
| Stroke Count | 706 |
| Drag Factor | 78 |
October 24, 2026 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 652 | 44 | 154 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 44 | 147 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 44 | 151 | |
| r: 3:00 | 105 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 45 | 162 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 158 | |
| r: 3:00 | 15 | ||||||
| r290 |
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Workout Graph
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