Junho Hong v8:00/3:00r...4 SkiErg
3,877
Meters
20:00.0
Time
2:34.7
Pace
208
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 41 |
| Stroke Count | 830 |
| Drag Factor | 83 |
October 21, 2026 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 41 | 154 | |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 622 | 41 | 154 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 41 | 158 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 42 | 148 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 44 | 158 | |
| r: 3:00 | 15 | ||||||
| r126 |
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Workout Graph
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