Junho Hong v2:00/1:00r...7 SkiErg
3,261
Meters
17:00.0
Time
2:36.3
Pace
171
Calories
140
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 41 |
| Stroke Count | 711 |
| Drag Factor | 85 |
October 18, 2026 17:29:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,261 | 2:36.3 | 91 | 603 | 41 | 140 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 39 | 125 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 39 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 42 | 141 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 40 | 138 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 44 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 41 | 143 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 44 | 148 | |
| r: 1:00 | 27 | ||||||
| r169 |
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Workout Graph
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