Junho Hong 4:00 SkiErg
870
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 51 |
| Stroke Count | 206 |
| Drag Factor | 83 |
October 16, 2026 22:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 51 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 52 | 135 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 51 | 159 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 49 | 154 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 54 | 170 |
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