Junho Hong 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
70
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 144 |
October 15, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 33 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 35 | 160 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 34 | 167 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 32 | 170 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 172 |
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Workout Graph
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