Junho Hong 4518m SkiErg
4,518
Meters
26:17.4
Time
2:54.5
Pace
231
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 36 |
| Stroke Count | 962 |
| Drag Factor | 85 |
October 15, 2026 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.4 | 4,518 | 2:54.5 | 66 | 527 | 231 | 36 | 129 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 37 | 125 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 517 | 51 | 37 | 128 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 517 | 51 | 37 | 127 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 536 | 51 | 36 | 130 |
| 3:01.5 | 4,518 | 2:55.1 | 65 | 535 | 27 | 35 | 135 |
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Workout Graph
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