Junho Hong v750m/2:00r...5 SkiErg
3,750
Meters
19:27.3
Time
2:35.6
Pace
198
Calories
141
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 29:27.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 87 |
October 11, 2026 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 3,750 | 2:35.6 | 93 | 610 | 36 | 141 | |
| 3:52.3 | 750 | 2:34.8 | 94 | 619 | 37 | 137 | |
| r: 2:00 | 42 | ||||||
| 4:00.6 | 750 | 2:40.4 | 85 | 583 | 37 | 138 | |
| r: 2:00 | 49 | ||||||
| 3:58.8 | 750 | 2:39.2 | 87 | 587 | 37 | 142 | |
| r: 2:00 | 28 | ||||||
| 3:48.8 | 750 | 2:32.5 | 99 | 629 | 36 | 142 | |
| r: 2:00 | 38 | ||||||
| 3:46.9 | 750 | 2:31.2 | 101 | 634 | 38 | 149 | |
| r: 2:00 | 35 | ||||||
| r192 |
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Workout Graph
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