Junho Hong v750m/2:00r...5 row
3,750
Meters
16:53.3
Time
2:15.1
Pace
221
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 26:53.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 10, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.3 | 3,750 | 2:15.1 | 142 | 785 | 30 | 154 | |
| 3:25.1 | 750 | 2:16.7 | 137 | 772 | 31 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 31 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 30 | 156 | |
| r: 2:00 | 24 | ||||||
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 30 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 30 | 160 | |
| r: 2:00 | 21 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.