Junho Hong v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
169
Calories
137
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 114 |
September 09, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 780 | 29 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 115 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 30 | 144 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 29 | 146 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 137 | |
| r: 2:00 | 27 | ||||||
| r107 |
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Workout Graph
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