Junho Hong v500m/2:00r...8 row
4,000
Meters
19:53.7
Time
2:29.2
Pace
217
Calories
119
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 35:53.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 117 |
September 08, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,000 | 2:29.2 | 105 | 654 | 28 | 119 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 29 | 120 | |
| r: 2:00 | 38 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 29 | 120 | |
| r: 2:00 | 57 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 29 | 122 | |
| r: 2:00 | 46 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 29 | 122 | |
| r: 2:00 | 21 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 29 | 121 | |
| r: 2:00 | 29 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 29 | 120 | |
| r: 2:00 | 33 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 28 | 117 | |
| r: 2:00 | 24 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 29 | 114 | |
| r: 2:00 | 30 | ||||||
| r278 |
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Workout Graph
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