Junho Hong v1:00/2:00r...9 row
5,886
Meters
25:00.0
Time
2:07.4
Pace
366
Calories
164
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 124 |
September 07, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,886 | 2:07.4 | 169 | 878 | 32 | 164 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 134 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 158 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 32 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 32 | 171 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 33 | 174 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 33 | 172 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 33 | 172 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 168 | |
| r: 2:00 | 30 | ||||||
| r239 |
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Workout Graph
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