Junho Hong 5:00 SkiErg
912
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 78 |
September 01, 2026 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 | 135 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 36 | 130 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 34 | 134 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 33 | 133 |
| 4:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 34 | 135 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 35 | 143 |
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Workout Graph
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