Junho Hong 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 117 |
July 26, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 29 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 | 110 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 | 116 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 120 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 115 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 | 138 |
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Workout Graph
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