Junho Hong 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 198 |
July 25, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 588 | 49 | 28 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 | 113 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 | 114 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 | 119 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 120 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 124 |
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Workout Graph
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