Junho Hong v1:00/2:00r...5 row
3,040
Meters
13:00.0
Time
2:08.2
Pace
186
Calories
160
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 119 |
July 24, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,040 | 2:08.2 | 166 | 858 | 30 | 160 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 146 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 154 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 30 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 164 | |
| r: 2:00 | 21 | ||||||
| r101 |
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Workout Graph
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