Junho Hong 5:00 row
875
Meters
5:00.0
Time
2:51.4
Pace
51
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 119 |
July 23, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 612 | 51 | 23 | 130 |
| 1:00.0 | 32 | 15:37.5 | 0 | 60 | 1 | 3 | 87 |
| 2:00.0 | 164 | 3:02.9 | 57 | 600 | 10 | 23 | 124 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 | 142 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 142 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 | 158 |
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Workout Graph
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