Junho Hong 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 121 |
July 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 630 | 25 | 28 | 120 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 28 | 104 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 30 | 115 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 29 | 127 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 | 126 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 | 132 |
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Workout Graph
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