Junho Hong 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 118 |
July 21, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 29 | 128 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 116 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 | 127 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 | 128 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 | 130 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 | 140 |
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Workout Graph
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