Junho Hong v1:00/2:00r...5 row
2,729
Meters
13:00.0
Time
2:22.9
Pace
166
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 154 |
March 10, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,729 | 2:22.9 | 120 | 712 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 21 | |||||
| r105 |
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Workout Graph
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