Junho Hong v1:00/2:00r...5 SkiErg
2,513
Meters
13:00.0
Time
2:35.1
Pace
132
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 39 |
| Stroke Count | 509 |
| Drag Factor | 89 |
March 10, 2026 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,513 | 2:35.1 | 94 | 622 | 39 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 42 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 39 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 39 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 38 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 42 | |
| r: 2:00 | 54 | |||||
| r143 |
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Workout Graph
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