Junho Hong 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 127 |
March 08, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 291 | 29 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 58 | 30 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 29 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 57 | 29 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 58 | 30 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 62 | 31 |
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Workout Graph
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