Junho Hong 3000m row
3,000
Meters
16:19.6
Time
2:43.2
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 142 |
March 06, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,000 | 2:43.2 | 80 | 576 | 158 | 28 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 32 | 29 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 28 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 32 | 28 |
| 3:16.6 | 2,400 | 2:43.8 | 80 | 573 | 31 | 28 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 32 | 28 |
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Workout Graph
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