Junho Hong 3000m row
3,000
Meters
16:22.0
Time
2:43.6
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 144 |
March 03, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000 | 2:43.6 | 80 | 574 | 157 | 28 |
| 3:11.6 | 600 | 2:39.6 | 86 | 595 | 32 | 30 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 31 | 29 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 32 | 29 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 | 28 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 31 | 28 |
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Workout Graph
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