Junho Hong v2:00/1:00r...7 row
3,188
Meters
17:00.0
Time
2:39.9
Pace
170
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 147 |
March 01, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,188 | 2:39.9 | 85 | 594 | 28 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 15 | |||||
| r136 |
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