Junho Hong v500m/1:00r...6 SkiErg
3,000
Meters
16:05.5
Time
2:40.9
Pace
155
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:05.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 38 |
| Stroke Count | 622 |
| Drag Factor | 87 |
February 12, 2026 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,000 | 2:40.9 | 84 | 589 | 38 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 38 | |
| r: 1:00 | 15 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 38 | |
| r: 1:00 | 17 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 38 | |
| r: 1:00 | 17 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 39 | |
| r: 1:00 | 15 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 38 | |
| r: 1:00 | 15 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 42 | |
| r: 1:00 | 16 | |||||
| r95 |
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Workout Graph
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