Charlotte Reina 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
June 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 215 | 23 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 20 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 22 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 23 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 24 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 26 |
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Workout Graph
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