Charlotte Reina 7x750m/1:00r row
5,250
Meters
24:12.5
Time
2:18.3
Pace
301
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 31:12.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 109 |
March 12, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,250 | 2:18.3 | 132 | 755 | 23 | 161 |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 22 | 151 |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 22 | 156 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 23 | 159 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 23 | 159 |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 23 | 162 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 24 | 164 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 25 | 177 |
| r109 |
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Workout Graph
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