Charlotte Reina v1:00/2:00r...5 row
3,013
Meters
13:00.0
Time
2:09.4
Pace
184
Calories
175
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 10, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 24 | 175 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 154 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 175 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 182 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 186 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 178 | |
| r: 2:00 | 205 | ||||||
| r1,269 |
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Workout Graph
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