Charlotte Reina v500m/2:00r...5 row
2,500
Meters
11:01.8
Time
2:12.3
Pace
149
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 21:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 09, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,500 | 2:12.3 | 151 | 819 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 350 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 323 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 351 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 332 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 16 | |||||
| r1,372 |
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Workout Graph
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