Charlotte Reina 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
281
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 105 |
March 08, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 281 | 21 | 170 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 21 | 161 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 21 | 168 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 22 | 171 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 22 | 173 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 23 | 180 |
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Workout Graph
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