Charlotte Reina 8x500m/2:00r row
4,000
Meters
17:35.6
Time
2:11.9
Pace
238
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 33:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 111 |
March 06, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,000 | 2:11.9 | 152 | 811 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | |
| r141 |
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Workout Graph
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