Antoine Serreau v500m/2:00r...5 row
2,500
Meters
8:43.4
Time
1:44.6
Pace
194
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 18:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 180 |
March 09, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,500 | 1:44.6 | 305 | 1350 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | |
| r: 2:00 | 49 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 125 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 130 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 83 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 17 | |||||
| r404 |
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Workout Graph
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