Will Marshall 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
184
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 126 |
October 18, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1583 | 42 | 33 | 184 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 30 | 169 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 28 | 183 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 | 188 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 32 | 190 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 42 | 192 |
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Workout Graph
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