Will Marshall 2x5:00/3:00r row
2,674
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
184
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 16:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 227 |
October 15, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1146 | 20 | 184 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 20 | 181 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 20 | 187 |
| r76 |
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Workout Graph
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